Every day that passes, I have come to know who I am a little bit more, and I like who I am. I have a life and a future out there in the free world, and resting for resistance keeps me sane so that I can avoid any issues that might keep me here any longer.
Self-care is so simple it can also be simple to forget. If you need time to put down work and check out from life, then take it. Know that you are restoring your energy for the challenges of life.